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Iodine: The Revival of a Mineral

We know that iodine is in our table salt and that we need it for our thyroid glands. That's often as far as we get. But iodine has so...

Seeing the Modern World Through a Different Lens

For thousands of years humans spent their days outside, exposed to natural light. Our regular or circadian rhythm that governs every functio

Beat The Flu This Season

As the seasons change, the days get shorter and cooler, we start to think about the “flu season.” While getting sick is a very normal...

Benefits of Fermentation

For thousands of years humans have fermented their food. Originally done to preserve foods because there was no refrigeration,...

Choosing Pasture Fed-Meat

I have found that the food choices I make for myself and my family have a large impact on my health and our environment. One important...

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