We know that iodine is in our table salt and that we need it for our thyroid glands. That's often as far as we get. But iodine has so...

For thousands of years humans spent their days outside, exposed to natural light. Our regular or circadian rhythm that governs every functio

As the seasons change, the days get shorter and cooler, we start to think about the “flu season.” While getting sick is a very normal...

For thousands of years humans have fermented their food. Originally done to preserve foods because there was no refrigeration,...