Every few months, I pick one health issue that stands out from everything else. As I sit down and reflect on what I've learned from different seminars, journals and books that I've read, I realize that for 2005, that one issue has to be the role of vitamin D. Typically we think of vitamin D as vital for bone growth, but it has so many more uses. It plays a role in preventing high blood pressure, cardiovascular disease, diabetes, multiple sclerosis, cancer, arthritis, osteopo

You may have seen those postcards from Seattle with pictures of a typical sky in each season. Grey, Grey, Blue and Grey. Yes, it gets...

We know that iodine is in our table salt and that we need it for our thyroid glands. That's often as far as we get. But iodine has so...

I have found that the food choices I make for myself and my family have a large impact on my health and our environment. One important...