November 12, 2016

We know that iodine is in our table salt and that we need it for our thyroid glands. That's often as far as we get. But iodine has so many functions in our bodies and can so clearly improve our overall health that it's worth taking a second look at this mineral.

U.S. RD...

October 26, 2016

For thousands of years humans spent their days outside, exposed to natural light. Our regular or circadian rhythm that governs every function in our body reli

October 15, 2016

As the seasons change, the days get shorter and cooler, we start to think about the “flu season.”  While getting sick is a very normal and somewhat healthy experience, there are several things we can do prevent us from getting sick, or at least mitigate the effects of...

October 7, 2016

For thousands of years humans have fermented their food. Originally done to preserve foods because there was no refrigeration, traditional cultures intuitively used this process to make food more shelf stable, digestible and nutritious. As a means of long term preserva...

October 1, 2016

I have found that the food choices I make for myself and my family have a large impact on my health and our environment. One important consideration in a person's diet is whether to eat meat and dairy products and, if so, what kind. I have chosen to eat meat since I be...

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12345 Roosevelt Way NE, Suite 101

Seattle, WA 98125

Dr. David Ramaley, N.D., D.C., D.A.C.N.B.

Dr. Laurie McQuaig, D.C., D.A.C.N.B

Tel: 206-306-7797

Fax: 206-306-0037

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© 2016 by Seattle Natural Health, LLC.